MONDAY

WOD

5 Rounds

Dumbell Day:

  • Dead lift 5x
  • Hang squat clean 5x
  • Push press 5x
  • Front squat 5x

Increase weight each time and go as heavy as you can.

No substitute for glute ham sit ups for power and speed development, just ask Bill.

No substitute for glute ham sit ups for power and speed development, just ask Bill.

This entry was posted on Monday, July 30th, 2007 at 10:05 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “MONDAY”

  • Bryan Says:
    July 30th, 2007 at 9:14 pm

    30,35,40,45,50,55 lbs

    For the 55 my cleans and press were broken into 3 reps and 2 reps.

    Fell apart on my row. 1:46. Gonna have to start doing some 500 M for time after WODs.

    Reply

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