July 28th, 2007

Saturday - “Suffer on Saturday”

WOD

SUNDAY WOD @ 12 PM. GREAT JOB TODAY EVERYONE…SEE YOU TOMORROW!

Subscribes to this topic Comment RSS or TrackBack URL

HQ: 10 L-Pullups
15 glut-ham situps
# of rounds in 20 minutes

11 rounds + 2 L-pullups

did this at the siskey YMCA. L-pulls are almost as hard as muscle ups….

Ben said in July 28th, 2007 at 10:32 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]