Saturday – “Suffer on Saturday”

WOD

  • 400m Run
  • Lunges 200ft
  • 400m Run
  • 45# Thrusters 40 reps
  • 400m Run
  • 30# Slamball 30 reps
  • 400m Run
  • 55# Dumbell swing 20 reps
  • 400m Run
  • 35# WT’d Burpees 10 reps
Charlotte Crossfitter Mike McGarry on the Booty Loop.

Charlotte Crossfitter Mike McGarry on the Booty Loop.

SUNDAY WOD @ 12 PM. GREAT JOB TODAY EVERYONE…SEE YOU TOMORROW!

This entry was posted on Saturday, July 28th, 2007 at 2:59 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday – “Suffer on Saturday””

  • Ben Says:
    July 28th, 2007 at 10:32 pm

    HQ: 10 L-Pullups
    15 glut-ham situps
    # of rounds in 20 minutes

    11 rounds + 2 L-pullups

    did this at the siskey YMCA. L-pulls are almost as hard as muscle ups….

    Reply

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