Friday

WOD

Bike 1/2 mile
21 Tire flips
21 Wall balls
Bike 3/4 mile
15 Tire flips
15 Wall balls
Bike 1 mile
9 Tire flips
9 Wall balls

Sheila and Kat flipping the tire in team 9 am.

SATURDAY MORNING WORKOUT 9 AM. FREE TO NEWBIES, COME IN AND FIND OUT WHAT HIGH INTENSITY INTERVAL TRAINING IS ALL ABOUT. CALL COACH A IF YOU HAVE ANY QUESTIONS…704.519.6693

SUNDAY WORKOUT 12 NOON!

This entry was posted on Friday, July 27th, 2007 at 1:23 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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Friday

Sheila and Kat flipping the tire in team 9 am.

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