WOD
- Bike 1/2 mile
- 21 Tire flips
- 21 Wall balls
- Bike 3/4 mile
- 15 Tire flips
- 15 Wall balls
- Bike 1 mile
- 9 Tire flips
- 9 Wall balls
Sheila and Kat flipping the tire in team 9 am.
SATURDAY MORNING WORKOUT 9 AM. FREE TO NEWBIES, COME IN AND FIND OUT WHAT HIGH INTENSITY INTERVAL TRAINING IS ALL ABOUT. CALL COACH A IF YOU HAVE ANY QUESTIONS…704.519.6693
SUNDAY WORKOUT 12 NOON!
