WOD
Bike 1/2 mile
21 Tire flips
21 Wall balls
Bike 3/4 mile
15 Tire flips
15 Wall balls
Bike 1 mile
9 Tire flips
9 Wall balls
Sheila and Kat flipping the tire in team 9 am.
SATURDAY MORNING WORKOUT 9 AM. FREE TO NEWBIES, COME IN AND FIND OUT WHAT HIGH INTENSITY INTERVAL TRAINING IS ALL ABOUT. CALL COACH A IF YOU HAVE ANY […]
