July 25th, 2007
Wednesday
Coach A
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Dead lift
Split jerks
3.3.3.3.3.3.3
Megan Eddings getting ready for soccer at Vanderbilt University
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Burpee Challenge
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Pre-Season Training
Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo
Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.
POSE running
Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!
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