WOD - Tabata “Something Else”
- Pull ups
- Push ups
- Sit ups
- Squats
8 Rounds
Count the lowest number of reps accomplished of each exercise and add them up. Highest of the lowest total wins!
5 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLBryan,
Strong work on the birthday - great idea. I may borrow it in December.
Mike
Thanks. I wasn’t expecting three exercises using the Olympic bar, but I guess Coach decided I should train to my weaknesses 
Coach, I figure it’s cool to post our times here like they do at HQ? That way we can look back over time 
PU (Kip): 9
PushUp: 12
SitUp: 12
Squat: 15
Total: 48
pull:10
push:10
situp: 14
squat:17
total: 51
Great numbers, Ben. I’ll get ya next time
