CrossFit Charlotte

Thursday

WOD – Tabata “Something Else”

• Pull ups
• Push ups
• Sit ups
• Squats

8 Rounds

Count the lowest number of reps accomplished of each exercise and add them up. Highest of the lowest total wins!

Birthday workout: 800m run, 31 overhead squats, 31 box jumps, 31 push press, 31 cleans, 31 slam balls, 31 calorie row. 20:03. Gu

This entry was posted on Wednesday, July 25th, 2007 at 11:06 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Thursday”

• Mike Says:
  July 26th, 2007 at 12:21 pm

  Bryan,

  Strong work on the birthday – great idea. I may borrow it in December.

  Mike

  Reply
• Bryan Says:
  July 26th, 2007 at 1:56 pm

  Thanks. I wasn’t expecting three exercises using the Olympic bar, but I guess Coach decided I should train to my weaknesses

  Reply
• Bryan Says:
  July 27th, 2007 at 3:43 am

  Coach, I figure it’s cool to post our times here like they do at HQ? That way we can look back over time

  PU (Kip): 9
  PushUp: 12
  SitUp: 12
  Squat: 15
  Total: 48

  Reply
• Ben Says:
  July 27th, 2007 at 3:26 pm

  pull:10
  push:10
  situp: 14
  squat:17
  total: 51

  Reply
• Bryan Says:
  July 28th, 2007 at 6:26 pm

  Great numbers, Ben. I’ll get ya next time

  Reply

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