July 24th, 2007

Tuesday

Coach A in WOD

WOD

  • Clean & Jerk
  • 3.3.3.3.3.3.3

Rest 3-5 minutes

  • Body weight Squat max reps
  • 3 rounds
Out of town guest David Will from Philly gets in a WOD on Saturday morning.

Out of town guest David Will from Philly gets in a WOD on Saturday morning.

One Response to “Tuesday”

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Welcome to CFC, David, hope you enjoyed the stay!

Bryan said in July 25th, 2007 at 1:54 pm
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