July 23rd, 2007

Monday - “Helen”

Coach A in WOD

WOD - “Helen”

  • 400m Run
  • Kettle bell swing 1 1/2 pod
  • 12 Pull ups
Bobby and Locke Bell taking CrossFit Charlotte to Wyoming

Bobby and Locke Bell taking CrossFit Charlotte to Wyoming

3 Responses to “Monday - “Helen””

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Great photo! Should we start another sub-album of the photo gallery? “CFC Around the world?” Photos of everyone wearing their CFC shirts all over the place. :)

Bryan said in July 24th, 2007 at 12:20 am

Sounds like a great idea!

Andy said in July 24th, 2007 at 10:05 am

Done. Click on the ‘Photos’ link, or follow this link.

Bryan said in July 24th, 2007 at 8:03 pm
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