Saturday – “Annie Are You Ok?”

WOD - “Annie are you ok?”

21.15.9

  • Wallball
  • Row
  • Dumbell cleans
  • Box jumps
  • Kettle bell swings
  • Burpees
David Bowman of the CFD PR'd the fireman challenge this past weekend. 1:31.82 #7th in the country!

David Bowman of the CFD PR’d the fireman challenge this past weekend. 1:31.82 #7th in the country!

This entry was posted on Saturday, July 21st, 2007 at 3:01 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Saturday – “Annie Are You Ok?””

  • Bobby Says:
    July 22nd, 2007 at 4:37 pm

    /Users/Cox/Desktop/IMG_0008.JPG
    Jar, where are you?? Crossfit Charlotte crosses the Tetons.

    (Hopefully the picture uploads, I’m not sure if it will)

    Reply
  • Bryan Says:
    July 24th, 2007 at 12:28 am

    Bobby,
    Right now images aren’t allowed in any comments. It’s somewhat of a risk to allow unregistered text comments, but if we allowed images, than anyone looking for a cheap thrill could post some images that I’m sure we’d all rather not see.
    If ya give the image to Coach, he may post it. And if there’s enough interest for people to post their own images, I’ll talk it over with Coach and see what we can arrange.

    Bryan

    Reply

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