July 20th, 2007

Friday

WOD

Snatch
3.3.3.3.3.3.3
Rest 3-5 minutes
1000m Row
50 Slam balls
30 SDHP

Blast through one time as fast as you can!

Another successful workout in the warehouse. Great job 5pm. group!

Saturday morning workout 9am. Free to newbies, come and find out what high intensity workouts are all about. Sunday workout 12pm. Any questions contact coach A. 704.519.6693 or coacha [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].

3 Responses to “Friday”

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The “Not Ready For Prime Time Exercise Group”

J.R. James said in July 20th, 2007 at 3:07 pm

I have never needed a rest day as bad as I needed one today. See you guys tommorrow…

Ben said in July 20th, 2007 at 5:05 pm

This one looks like a fun sprint. Wish I was there. Flight layovers are the pits.

And what’s with staying in Brazil? Hope the WODs aren’t scarring Luke and Greg away

Bryan said in July 20th, 2007 at 5:52 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Thursday Saturday - “Annie Are You Ok?”

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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