WOD
21.15.9
Wall ball
DB swing
Box jumps
Dips
Sprint 400m
Saturday morning 9am free workouts for newbies! Members bring the family, friends and neighbors. Contact coach a if you have any questions at CoachA [Email address: CoachA #AT# crossfitcharlotte.com - replace #AT# with @ ] or call 704.849.2920.
Best part of the workout. Great job Sam!
