July 12th, 2007

Thursday

WOD

Run 400m
15 Cleans

5 Rounds

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Bryan repping out on the dead lift. Bryan is also our web designer.

One Response to “Thursday”

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LOL, I remember that workout–which I lovingly refer to as “Ben’s Folly.” Thanks, Ben!

12 dead lift (145lbs)
12 pull ups
12 parallette pushups
12 slam balls (20 lbs)

12 Rounds.

I think that was it. There may have been one more exercise in there, but I don’t believe so.

Bryan said in July 12th, 2007 at 1:41 pm

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Wednesday Friday

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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