WOD
Run 400m
15 Cleans
5 Rounds
FREE SATURDAY MORNING WORKOUT FOR NEWBIES. CLIENTS BRING A FAMILY MEMBER, FRIENDS AND NIEGHBORS. 9AM. ANY QUESTION CONTACT COACH A. AT THE CROSSFIT CHARLOTTE. CoachA [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]
Bryan repping out on the dead lift. Bryan is also our web designer.
