July 9th, 2007

Tuesday

WOD

Deadlift
Parallette push ups
Vertical jumps

21.18.15.12.9.6.3

Team 1pm. hitting the wallball wall (say that three times)

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July 9th, 2007

Monday WOD

WOD

400m Run
KB swing
Wallball

30.20.10

Personal trainer Dina Hendel leads the Team Sunday noon class. Great job to the Bell and James family!

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Burpee Challenge

Today's Reps

Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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