July 5th, 2007
Thursday WOD
Coach A
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WOD
5K Run or Row
For Time.
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July 4th WOD “Fight On Independence Day”
Friday WOD
Burpee Challenge
Today's Reps
Today's Buy-In
Pre-Season Training
Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo
Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.
POSE running
Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!
July 2007
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