July 5th, 2007
Thursday WOD
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5K Run or Row
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Sprint Sprint clinics are held every Monday at 10am.
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Agility clinics are held every Wednesday at 10am.
POSE running
Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!
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[Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]
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