July 4th, 2007

July 4th WOD “Fight On Independence Day”

Wall ball
Sit ups
Box jumps
Back extension
Push press

For time.

Mac, Ben, Taylor, Spec, Steve and Barry “we’re free”

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Burpee Challenge

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Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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