July 3rd, 2007

Tuesday WOD

400m run
Wallball
Box jumps

Mitch, Sam and Alex working on their clean and jerk!

Alex (9th graders at Butler)

Mitch (6th grader at PDS)

Sam (9th graders at Butler)

4th July wokout, 9am!

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Burpee Challenge

Today's Reps

Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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