Jun 7 2007

Thursday WOD

WOD

  • 400m run
  • KB sawing 21 reps
  • Ring Dip 12 reps

Saturday morning workout 9am. Bring a friend!

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Jun 6 2007

Wednesday WOD

WOD

  • Back Squats
  • Split jerk

5.5.5.5.5

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Jun 5 2007

Tuesday WOD

WOD

  • 3 Rounds
  • 1/2 Mile bike
  • 50 Slam balls

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Jun 4 2007

Monday WOD

WOD

  • 400m run
  • 21 Medicine ball clean and jerk
  • 12 plyo push-ups

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Jun 1 2007

Friday WOD

WOD

  • Run 200m
  • Burpees
  • DB swing
  • Box jumps

15.12.9.6.3

Run 200….15x each exercises, Run 200……12x each….and so on.

Alex, Sam, Levi, Jeff learning how to get faster!

Alex, Sam, Levi, Jeff learning how to get faster!

Free workout for newbies on Saturday @ 9am, O-lift work after.

1 comment | posted in Workout of the Day