Saturday WOD – “Deadly Dina”

  • .50 Bike
  • 50 Box jump
  • 50 Squats
  • 50 Sit ups
  • 50 Push press
  • 50 Pull ups
  • 50 push ups
  • .50 Bike

Michelle, Dina, Kathy, John and Bobby at the start of “Deadly Dina” Saturday morning.

Michelle, Dina, Kathy, John and Bobby at the start of “Deadly Dina” Saturday morning.

Sunday workout 12:00pm.

July 4th workout 9:00am

This entry was posted on Saturday, June 30th, 2007 at 1:58 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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