Saturday WOD – “Deadly Dina”

  • .50 Bike
  • 50 Box jump
  • 50 Squats
  • 50 Sit ups
  • 50 Push press
  • 50 Pull ups
  • 50 push ups
  • .50 Bike

Michelle, Dina, Kathy, John and Bobby at the start of “Deadly Dina” Saturday morning.

Michelle, Dina, Kathy, John and Bobby at the start of “Deadly Dina” Saturday morning.

Sunday workout 12:00pm.

July 4th workout 9:00am

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