June 29th, 2007

Friday WOD - “Luke”

Coach A in WOD
  • 10 pull-ups
  • 20 db swings
  • 30 box jumps
  • 40 push-ups
  • 50 sit-ups
  • 60 clapping burpees
  • 10 pull-ups

Luke made this one up, so be sure to thank him for it. ;-)

Maria, Greg, Shelly and Luke. Looking good after a workout!

Maria, Greg, Shelly and Luke. Looking good after a workout!

FREE SATURDAY WORKOUT 9AM. MEMBERS BRING A FRIEND, EVERYONE IS WELCOLME!

One Response to “Friday WOD - “Luke””

Subscribes to this topic Comment RSS or TrackBack URL

After reading about Murphy on the HQ site, I’m glad I did it. But I definitely want to try this one out sometime. I may be going to the beach through Monday, so if I do, I’ll do this one while down there.

Take care, all.

Bryan

Bryan said in June 30th, 2007 at 12:09 am
Leave A Reply
Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

 Username

 Email Address

 Website

Sticky: Always double check your comment before posting Please Note: Comment Moderation Maybe Active So There Is No Need To Resubmit Your Comments
Thurday WOD Saturday WOD - “Deadly Dina”

Navigation

CrossFit HQ*

Contact

  • Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

    • Crossfit Charlotte
    600 West Charles Street
    Matthews, NC 28105
    [704] 849-2920

    Google Map

External Links