Friday WOD – “Luke”

  • 10 pull-ups
  • 20 db swings
  • 30 box jumps
  • 40 push-ups
  • 50 sit-ups
  • 60 clapping burpees
  • 10 pull-ups

Luke made this one up, so be sure to thank him for it. ;-)

Maria, Greg, Shelly and Luke. Looking good after a workout!

Maria, Greg, Shelly and Luke. Looking good after a workout!

FREE SATURDAY WORKOUT 9AM. MEMBERS BRING A FRIEND, EVERYONE IS WELCOLME!

This entry was posted on Friday, June 29th, 2007 at 2:59 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Friday WOD – “Luke””

  • Bryan Says:
    June 30th, 2007 at 12:09 am

    After reading about Murphy on the HQ site, I’m glad I did it. But I definitely want to try this one out sometime. I may be going to the beach through Monday, so if I do, I’ll do this one while down there.

    Take care, all.

    Bryan

    Reply

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