Thurday WOD

Snatch
3.3.3.3.3.3.3

Maria and Greg enjoying their set of jump pull-ups, GREAT JOB, MUSCLE UPS ARE NEXT!

This entry was posted on Thursday, June 28th, 2007 at 10:24 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

CrossFit Charlotte

Thurday WOD

Maria and Greg enjoying their set of jump pull-ups, GREAT JOB, MUSCLE UPS ARE NEXT!

Leave a Reply

Upcoming Events

Friends of CFC

Categories

Recent Comments

Open Box

BREAKOUT SESSIONS

Workout of the Month

Extra Work

CrossFit HQ

CrossFit HQ Posts