June 27th, 2007

Wednesday WOD

30 Muscle ups

If you can not do a muscle up, 3 pull ups/ 3 dips equal 1 or 90 pull ups/ 90 dips to complete the workout. Remember 2 jumps equal 1 .

Charlotte united futbol u-17 after a workout. Great job Jordan, John, Scott, Abbott, Mark!

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008