Friday WOD

WOD

  • Shoulder press
  • Push press
  • Push jerk

3.3.3.3.3.3.3, rep 3 each equal one set

SATURDAY BRING A FRIEND 9AM

This entry was posted on Friday, June 22nd, 2007 at 4:47 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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