June 9th, 2007

Saturday WOD

WOD

400m Run
50 Push-ups
400m Run
40 Push-press
400m run
30 DB swings
400m Run
20 Box jumps
400m Run
10 Burpees

Bring a friend! 9 am.
Sunday WOD Noon

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Burpee Challenge

Today's Reps

Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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