June 4th, 2007

Monday WOD

WOD

400m run
21 Medicine ball clean and jerk
12 plyo push-ups

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Burpee Challenge

Today's Reps

Today's Buy-In

Clinics

Sprint
Sprint clinics are held every Monday at 10am.
Agility
Agility clinics are held every Wednesday at 10am.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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