Archive May | CrossFit Charlotte

May 2 2007

WOD

400m run

30 box jumps

30 push-ups

30 kb swings

800m run

20 box jumps

20 push-ups

20 kb swings

1600m run

10 box jumps

10 push-ups

10 kb swings

May 1 2007

CrossFit Charlotte

The futur site of CrossFit Charlotte.

Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session