CrossFit Charlotte

• Hang power snatch

5.5.5.5.5

• Rest 3min.

• 500m row for time

Gary set the bar in Team 6am @ 1: 33.8 not his PR(1:31.2), but sill the time to beat!

CrossFit Charlotte in the early days. Wow, we have come a long way.

CrossFit Charlotte after two weeks

CrossFit Charlotte after two weeks

• 500m Row
• Push-ups 21
• DB deadlifts 12

3 rounds

Rest 3 min.

• Push press 3.3.3.3.3

Team 6am: Gary 9:36…PR’d push-press@ 145 3reps…GREAT JOB!

The place is shaping up, I will have more pictures tomorrow.

CrossFit Charlotte is officially open!!!

All workouts at the new location in Matthews

WOD:

• Tire pull 50′
• Slam ball 10 reps
• Big box jump 5 reps

How many rounds in 20 minutes

Mike set the bar at 12 rounds in the 6 am. group

Magnificent Seven by Gary Scott

7 exercises, 7 reps, 7 rounds

• Ring Push-ups
• Slam ball
• Double unders
• Thrusters
• Knees to elbows
• KB swings
• Row

Gary set the bar @ 29:12

5 rounds

21 power cleans

12 handstandpush-ups

Going with the HQ WOD

Just picked up the key for CrossFit Charlotte….It’s all so exciting!

 

CrossFit Total

Squat

Shoulder press

Deadlift

250m row

10 dumbell thrusters

10 kettlebell swings

Big dog weight 45#, 55#

5 Rounds

Tank on the rower. Tank has been training since 5th grade and will be a freshman at Providence High School next fall. Plays football and throws the shot put.

15 box jumps

row 500m

15 push-ups

4 rounds

2 min. rest

15 slamballs

1/2 mile bike

15 SDHP

4 rounds

Mike getting some @ 6am

1000m row

45# thruster 50 reps

30 pull-ups

750m row

45# thruster 25 reps

15 pull-ups

500m row

45# thruster 15 reps

9 pull-ups

Great workout Luke, Greg, Bryan