Hang power snatch
5.5.5.5.5
Rest 3min.
500m row for time
Gary set the bar in Team 6am @ 1: 33.8 not his PR(1:31.2), but sill the time to beat!
CrossFit Charlotte after two weeks
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500m Row Push-ups 21 DB deadlifts 12
3 rounds Rest 3 min.
Push press 3.3.3.3.3
Team 6am: Gary 9:36…PR’d push-press@ 145 3reps…GREAT JOB! The place is shaping up, I will have more pictures tomorrow.
CrossFit Charlotte is officially open!!! All workouts at the new location in Matthews WOD:
Tire pull 50′ Slam ball 10 reps Big box jump 5 reps
How many rounds in 20 minutes Mike set the bar at 12 rounds in the 6 am. group
Magnificent Seven by Gary Scott 7 exercises, 7 reps, 7 rounds
Ring Push-ups Slam ball Double unders Thrusters Knees to elbows KB swings Row
Gary set the bar @ 29:12
5 rounds 21 power cleans 12 handstandpush-ups Going with the HQ WOD Just picked up the key for CrossFit Charlotte….It’s all so exciting! Â
CrossFit Total Squat Shoulder press Deadlift
250m row 10 dumbell thrusters 10 kettlebell swings Big dog weight 45#, 55# 5 Rounds
Tank on the rower. Tank has been training since 5th grade and will be a freshman at Providence High School next fall. Plays football and throws the shot put.
15 box jumps row 500m 15 push-ups 4 rounds 2 min. rest 15 slamballs 1/2 mile bike 15 SDHP 4 rounds
Mike getting some @ 6am
1000m row 45# thruster 50 reps 30 pull-ups 750m row 45# thruster 25 reps 15 pull-ups 500m row 45# thruster 15 reps 9 pull-ups
Great workout Luke, Greg, Bryan  Â
*These links are provided by the CrossFit HQ site
