Thursday WOD – “Farmer’s Breakfast”

WOD

Farmer’s Breakfast (Thank Mike for this one)

  • 400m Feed bag carry
  • 50 Hay bail toss
  • 100ft Tractor tire flip
  • 50 Wood chops
  • 50 Scoop the crap
  • 100ft Plow the field

6am: Gary 10:50

Mike 10:55

John, Kathy, Luke, and Megan getting some cardio!

John, Kathy, Luke, and Megan getting some cardio!

This entry was posted on Thursday, May 31st, 2007 at 11:44 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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