CFWU 2/3x
- 30 One arm snatch (15 each arm)
- 30 One arm split jerk (15 each arm)
- 30 Back extensions
5 Rounds
Megan working on her shoulder stability.
May 30th, 2007
WOD
One Response to “WOD”
Subscribes to this topic Comment RSS or TrackBack URLI debated doing this one at Peak Fitness today since I can’t make tonight. But since I’ve never done one arm lifts with Coach, I thought I’d do something else.
So I picked Cindy, HQ had that one up earlier in the week. I managed 19 rounds in 20 minutes. But I felt like I left some of it in the locker room. I think I’ll be able to get another 2-4 rounds fairly easily. Never having done this one, I set the wrong pace for myself.
Finished with a slow, easy 1 mile jog.
Let me know about tomorrow at noon, Coach.
Bryan
