WOD

CFWU 2/3x

  • 30 One arm snatch (15 each arm)
  • 30 One arm split jerk (15 each arm)
  • 30 Back extensions

5 Rounds

Megan working on her shoulder stability.

Megan working on her shoulder stability.

 

This entry was posted on Wednesday, May 30th, 2007 at 1:32 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “WOD”

  • Bryan Says:
    May 30th, 2007 at 6:23 pm

    I debated doing this one at Peak Fitness today since I can’t make tonight. But since I’ve never done one arm lifts with Coach, I thought I’d do something else.

    So I picked Cindy, HQ had that one up earlier in the week. I managed 19 rounds in 20 minutes. But I felt like I left some of it in the locker room. I think I’ll be able to get another 2-4 rounds fairly easily. Never having done this one, I set the wrong pace for myself.

    Finished with a slow, easy 1 mile jog.

    Let me know about tomorrow at noon, Coach.

    Bryan

    Reply

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