WOD

  • Row 2000m
  • Iso handstand/iso squat-box jumps (5, 10, 15, 20 reps)
  • 120 seconds
  • 90 seconds
  • 60 seconds
  • 30 seconds

Saturday 9am Free workout!

This entry was posted on Friday, May 25th, 2007 at 9:44 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “WOD”

  • Gregg Says:
    May 26th, 2007 at 4:50 pm

    Hi Coach! A big hello to the Crossfit Charlotte family from Europe! Thanks for posting the WODs in a simple format. I’m able to download them very quickly to my PDA and am always able to do some form of it wherever I am. Feeling great, keeping it up, spreading the gospel of Crossfit among the nations! See everybody Tuesday or Wednesday.

    Reply

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