- 5 Rounds
- 250m Sprint Row
- Bench press…max reps (choose 1/2, 2/3, 3/4) Body wt.
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Subed Sumo Dead Lift High Pulls for rowing (45 lbs, 25 reps).
115 lbs bench press (3/4 body wt)
reps on bench: 20, 15, 15, 12, 12 all done w/o spotter, so I tried to be safe.
