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Sub’d inclinded back extensions, used a 10 lb plate for the first 25 extensions. Ran .5 mile on the treadmill.
Time: Somewhere around 23 to 25 minutes I think. Forgot to check the wall clock when I started. Tried to guesstimate based on my time for subsequent rounds.
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May 23rd, 2007 at 8:51 pm
Sub’d inclinded back extensions, used a 10 lb plate for the first 25 extensions. Ran .5 mile on the treadmill.
Time: Somewhere around 23 to 25 minutes I think. Forgot to check the wall clock when I started. Tried to guesstimate based on my time for subsequent rounds.