May 18th, 2007

WOD

400m run
10 Thrusters
10 Bar jams
10 Box jumps
400m run
20 Thrusters
20Bar jams
20 Box jumps
400m run
30 Thrusters
30 Bar jams
30 Box jumps

Remember 9am. Saturday Free workout!

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Burpee Challenge

Today's Reps

Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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