May 14th, 2007

WOD

CrossFit Charlotte is officially open!!!
All workouts at the new location in Matthews
WOD:

Tire pull 50′
Slam ball 10 reps
Big box jump 5 reps

How many rounds in 20 minutes
Mike set the bar at 12 rounds in the 6 am. group

Burpee Challenge

Sprint
Sprint clinics are held every Monday at 10am.
Agility
Agility clinics are held every Wednesday at 10am.

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]