update

Just signed lease last night. New address…600-E West Charles st. WOD’s in my garage till May 14…May 15 in the new CrossFit Charlotte facility!

WOD

400m run

21 DB/kettleball swing

12 Slam balls

Gary…11:25…1 1/2 pod/40# slamball

Bryan…12:47….same as Gary

Modified

Lance…14:23

Greg…13:11

John…13:07

Mike….15:11

Luke….10:25…Bike/push-press/pull-up …same#

Good luck to Byan with his 5K this weekend!

This entry was posted on Thursday, April 26th, 2007 at 1:49 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “update”

  • Bryan Says:
    April 26th, 2007 at 2:00 pm

    Congrats on the gym!! Can’t wait to see the new pad! And like I said before, if ya need any help, even if it’s just loading and unloading the u-haul, don’t hesitate to ask.

    I can’t wait for the race, it will be my first since joining CrossFit Charlotte just over a month ago. I’ll be sure to let ya know how I do.

    Still chasing Gary, ;-)
    Bryan

    Reply
  • Chris Says:
    April 28th, 2007 at 3:28 pm

    Congrats on getting a place for crossfit charlotte. What type of equipment are you going to have in the crossfit gym? I’m assuming rowing machines, pullup bars, rings, etc, but will you also have oly bars and bumper plates? I know they’re expensive, just wondering what type of stuff you’ll have at the gym. Also, I’ll be checking out apartments at the beginning of June and I’d love to stop by the gym and check things out.

    Reply

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