Just signed lease last night. New address…600-E West Charles st. WOD’s in my garage till May 14…May 15 in the new CrossFit Charlotte facility!
WOD
400m run
21 DB/kettleball swing
12 Slam balls
Gary…11:25…1 1/2 pod/40# slamball
Bryan…12:47….same as Gary
Modified
Lance…14:23
Greg…13:11
John…13:07
Mike….15:11
Luke….10:25…Bike/push-press/pull-up …same#
Good luck to Byan with his 5K this weekend!
