April 6th, 2007

Happy Easter

In Myrtle Beach this weekend….go to HQ and do the WOD…..thrusters and pull-ups….learn how to kip Gary! See everyone on Monday.

Subscribes to this topic Comment RSS or TrackBack URL

How was Myrtle Beach?? Did you jog on the beach??? Good Luck in CF Can I send Ken down to help you out????

Bridget Currie said in April 10th, 2007 at 1:30 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Burpee Challenge

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]