wod charlotte united

CFWU 2x 15 reps each

Split squats/5 split jumps 3 sets

400m wt’d run

21 DB swings

12 Burpees

3 rounds

This entry was posted on Friday, March 16th, 2007 at 2:39 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “wod charlotte united”

  • Xan Says:
    March 22nd, 2007 at 2:43 am

    Solid on the 76 OHS coach. I saw the video on the crossfit website. Nice, you might even have me beat with that one!

    Reply

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