March 16th, 2007

wod charlotte united

CFWU 2x 15 reps each

Split squats/5 split jumps 3 sets

400m wt’d run

21 DB swings

12 Burpees

3 rounds

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Solid on the 76 OHS coach. I saw the video on the crossfit website. Nice, you might even have me beat with that one!

Xan said in March 22nd, 2007 at 2:43 am

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Burpee Challenge

Sprint
Sprint clinics are held every Monday at 10am.
Agility
Agility clinics are held every Wednesday at 10am.

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]