Mar 16 2007

wod charlotte united

CFWU 2x 15 reps each

Split squats/5 split jumps 3 sets

400m wt’d run

21 DB swings

12 Burpees

3 rounds

1 comment

Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session