March 14th, 2007

WOD

Coach A in Uncategorized

CFWU 2x

500m row

30lbs. slamball 21x

5 rounds

6am group

John 23:13

5am group

500m row

50′ tire pull 2x

3/4 BW bench 12x

5 rounds

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6am group wod charlotte united

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