Mar
14
2007
WOD
CFWU 2x
500m row
30lbs. slamball 21x
5 rounds
6am group
John 23:13
5am group
500m row
50′ tire pull 2x
3/4 BW bench 12x
5 rounds
CFWU 2x
500m row
30lbs. slamball 21x
5 rounds
6am group
John 23:13
5am group
500m row
50′ tire pull 2x
3/4 BW bench 12x
5 rounds