6am group
Run 400m/Row 500m
21 trusters
12 box jumps
4 rounds
Lance (run) 18:31
John (row) 19:38
Run 400m/Row 500m
21 trusters
12 box jumps
4 rounds
Lance (run) 18:31
John (row) 19:38
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.


March 9th, 2007 at 7:49 pm
Looks like John is a wimp!