Mar
7
2007
6am group
Run 400m/Row 500m
21 trusters
12 box jumps
4 rounds
Lance (run) 18:31
John (row) 19:38
Run 400m/Row 500m
21 trusters
12 box jumps
4 rounds
Lance (run) 18:31
John (row) 19:38
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.

