CrossFit Charlotte

WOD’s are being done in my garage…please call for a WOD workout…704.519.6693…Web page is kind of, well not complete yet. One of my students is working on it and I think he went on spring break.

CFWU 2x 15 reps each

Split squats/5 split jumps 3 sets

400m wt’d run

21 DB swings

12 Burpees

3 rounds

CFWU 2x

500m row

30lbs. slamball 21x

5 rounds

6am group

John 23:13

5am group

500m row

50′ tire pull 2x

3/4 BW bench 12x

5 rounds

Run 400m/Row 500m

21 trusters

12 box jumps

4 rounds

Lance (run) 18:31

John (row) 19:38

Andy Hendel

704.519.6693

Paul Burnam

989.400.3563

Charlotte United Fusball Club

Fight Gone Bad WOD

55lbs. SDHP, Push press, 16″ box jumps

Top three finishers

Brzycky….486 reps.

Myrick….404 reps.

Miller….402 reps.

 Crossfit Charlotte is owned and operated by Andy Hendel. Former NFL linebacker, football and strength coach at every level for the past twenty years is introducing Crossfit training to the City of Charlotte. Andy, a level 2 certified instructor describes a Crossfit workout as a combination of total body compound exercises with high-intensity cardio, often performed against some degree of time element to increase the motivation and output while decreasing rest. The exercises are cherry picked from the entire realm of physical culture. Gymnastic moves such as pull-ups, ring dips, handstands, push-ups and rope climb are combined with Olympic lifts, powerlifting, plyometrics and Russian kettlebell training. The purpose of Crossfit training is to develop the world’s best general athlete; therefore, if you are a power athlete or endurance athlete improvements in your sport specific abilities is remarkably enhanced. Every workout will develop the ten physical skills outlined by Crossfit: Cardio/respiratory, stamina, flexibility, strength, agility, coordination, balance, accuracy, power and speed.  If you keep going the same old workout you get the same old results. Crossfit takes your game to a new level. Everything you need to get started is at www.crossfitcharlotte.com.  The only thing you risk is a little soreness.