The HAM Plan Is A Training Platform Designed From The Ground Up By Spencer Hendel And Austin Malleolo, Five-Time Reebok CrossFit Games Participants And CrossFit Affiliate Owners. The HAM Plan Is The Culmination Of A Decade’s Worth Of Elite Training By Spencer And Austin. Over Ten Years, They’ve Trained Thousands Of Hours – Testing, Re-Testing, Experimenting, Overcoming Adversity, Targeting Weaknesses, Thriving, And Pushing Their Human Potential.