You play baseball two days in a row, why can’t you do push-ups two days in a row?

Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups

Post time to comments.

Tony supports Pat with the last rope climb at the sectionals.

Main site modified BIG TIME!

5 rounds for time of:

15 ft. rope climb, 2 rep
30 parallette push-ups (arm pit to the bars, feet on a green box)
15 overhead squats, 95/55 pounds

Post times to comments.

Spring is in the air at CrossFit Charlotte.

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Tony, Pat, Spec and Jamie at the NC/SC sectionals this past weekend.

Some useful links for this weekend:

Number assignments and initial heat times: http://bit.ly/cfscnc-num

Weekend schedule: http://bit.ly/cfscnc-sat

Live results page: http://bit.ly/cfscnc

We’ll also being trying to do some live microblogging via our Facebook page and Twitter.

**REMEMBER CROSSFIT CHARLOTTE IS CLOSED ON SUNDAY FOR THE NC/SC SECTIONAL GAMES.**

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

*We do have a modified WOD for beginners*

Post time to comments.

CrossFit Charlotte’s Tony D. thinking about his stratagy for this weekend’s games.

WOD four of the NC/SC sectionals (scale wts as needed).

60 Double-unders
30 Thrusters, 95/65lbs
30 Burpees
500m Row
30 Slamballs, 30/20lbs
30 GHD sit-ups
500m Row
30 Kettlebell Snatch, 24/16kg.
30 Overhead Lunge, 30/20lbs
60 Double-unders

Eric and Brad of Muscle driver USA help make the NC/SC sectionals possible.

We’re having an informal get-together Friday night before the games this weekend. Any volunteers, spectators, or athletes that are already in town are welcome to join us. We’ll be meeting at the Tilted Kilt near the sectional site at 7pm this Friday. Hope to see you there!

Google Maps for Directions

Complete as many rounds in 20 minute as you can of:

7 Shoulder press, 95/55 pounds.
14 Box jumps, 20″
21 Kettlebell swings, 24/16 kg.

Post rounds and reps to comments.

Pat getting ready for the sectionals. Bring it!

The Sectionals will be held March 6-7 at 460 Greenway Industrial Dr. Fort Mill, SC. 29708. First event starts at noon Saturday, second event 3:30pm. Sunday kicks off at 9am. with the third event and the last event starts at 12:30pm. CrossFit Charlotte come out and support our own. Matt D, Matt Z, Pat, Tony, Spec and Jamie are all competing. Should be a great time!

ANYONE INTERESTED IN THE MARINE BUDDY CHALLENGE, MARCH 13TH CONTACT COACH A.

8 rounds of:
Run 400 meters or Row 500 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Guest appearance from Bill D.